block development officer

State of the ramban's vigilance organization block development officer (BDO) ramsu charnajit Singh and of course Abbas ten, including the case of corruption against Bhatt have entered rural engineering wing officials on both BDO and others consist of more than six million bucks under the manrega of to rigged.

In addition to the rural engineering both BDO vigilance wing Shabbir Ahmed, then of XEN ramsu incharge Assistant Engineer Javed Ahmed, accountant block executives, Ghulam Muhammad kernel, junior engineer Surjit Singh, Kuldip Singh, g-parpas worker employment Valet eyaj senabti-e Ahmad, President of Krishna Lal Thakur lighter and lighter punch of sharipha case of fraud and corruption against the Queen entered. these charges that he built the fake jab under cards and Government manrega Exchequer 01079 bucks 6, lime.

The primary investigation was disclosed in the vigilance of these accused has a name of the job card, while students these students were studying in Jammu and Udhampur. also in the name of the job card created some workers, which working in Uttar Pradesh and shied. not only in this fake master sheet ribera-e-training teachers name. these accused had signed a fake people who did not work And fake job of their names by BDO card.

Vigilance was also disclosed in the investigation that some of these officials have the advantage of Indira housing scheme, people who were not eligible for this plan, the vigilance against all ten case. Enter start further scrutiny.

Home Decoration for winter

Yun, the compound actions are not necessary only for winter, but these are necessary for every season. due to cold in winter (artharaitij) joint inflammation, arthritis, saytika, asthma, headaches, migraine, neck disease, cold, cough, allergy, knee pain, back pain, back pain often.

For these diseases of winter and yoga expert advice on the following compound actions are profitable-

* Fingers, heel of the foot to conduct body, knee, thigh, stomach, fingers of the hands, wrist, elbow, shoulder, neck and eye operation 5 to 10 times each organ of both morning and evening time.

* In these nyurosometik, asthma sayko somatic, compound actions are beneficial.-it yogmudra, pavnamuktasan, bhujangasan, Shashank posture, stretch makrasan (krokodayal)-2 are profitable.

* Some stress and physical and mental disease concern. to compound acts to best.

* Healthy people to keep healthy people healthy beneficial compound acts., yoga, Asana-expert advice from tadasan, trikonasan, stand back and forth to the waist and right-left tilt, the actions of 5 times.

* Arddhahlasan, pavnamuktasan, cycling, direct live some naukasan.

* Yogmudra pashchimottasan, sitting posture and Shashank.

Bhujangasan, sarpasan, shalbhasan, * upside down some dhanurasan, naukasan, rolling naukasan.

* Pranayama pranayama is profitable for all of yogendra bhramika nadishodhan pranayama pranayama, pranayama, ujjayi, more profitable.

* According to his power. take long deep breath and.

* Meditation, pranayama, savasana, yognidra by sushupt powers can work from waking up to power may increase., converge, these actions of body wisdom is incisive and mental diseases to fight pratirodhatmak power.

* In cold days, high blood pressure, heart disease patients suffer more at night. for them too the doctor's advice and would benefit from expert advice the sum for each person by-walking. once a day should sleep 2 hours by opening the heart to laugh not before eating.